Adult Classes
Fitness, Self-Defense & Confidence
Our Adult Karate Program
Our Adult Karate program is designed to teach our students a high level of self-defense with many other benefits. Our students soon discover that Lawler's Kenpo Karate is more than just punches and kicks!
Our program will help you stay in shape. You will gain flexibility through our stretching technique which will decrease your chance of injury in sports and everyday life. You will build strength and tone your body with our dynamic, isometric, and repetitive exercises. You will gain confidence and self-esteem by improving your physical fitness, body composition, skill level and self-defense skills.
Our students enjoy the workouts and the friendships that come along with exercising and training with people that have similar goals. People that train together and support one another end up building friendships that last a lifetime.
Get in Shape
Martial arts is like an exercise program with a bonus! You learn to defend yourself while you get in shape. Our adult students really appreciate the difference between martial arts training and standard exercise programs.
Relieve Stress
Martial arts classes are well known for their stress relieving benefits. The emphasis on mind-body training goes far beyond the benefits of standard health club type exercise programs.
Build Confidence
The confidence building part of our program is what students appreciate the most. Nothing can take the place of the security in knowing that you can defend yourself, if you have to.
Real Self-Defense
At our school, everything we teach is reality based. Our instructors work very hard to ensure that our students learn to defend themselves with practical self-defense techniques.
Try Our Introductory Program
Two Private Lessons + School T-Shirt — Only $29.95!
Call or email to get started today.